Wellness at the Costas: relax, recover, and recharge

After a fresh detox in January and some serious ‘artis-jogging’ in February, it’s time for the next step in a healthy lifestyle: relaxation and recovery. After all, what’s the point of all that effort if you don’t recharge your batteries too? Time to discover everything the Costas have to offer when it comes to wellness!

Fortunately, the Costa Blanca and Costa del Sol are the perfect places to recharge. Whether you want to massage away sore muscles after a tough hike, give your skin a rejuvenating boost, or simply find an excuse to soak in warm water—these regions have it all. Thermal baths, Arabian hammams, seaside yoga retreats, and luxury spas—Mediterranean life is an open invitation to ultimate relaxation.

So, throw on your bathrobe, put on a relaxing Spanish guitar playlist, and discover the best places to unwind atthe Costas.

Thermal baths and natural hot springs

Water that flows straight from the earth and is packed with minerals? Yes, please! Thermal baths have been a go-to for relaxation and a natural body boost for centuries. You’ll find them all over Spain, but these two wellness hotspots on the Costas are definitely worth a visit:

Baños de la Hedionda (Casares, Málaga)

Romans and Moors were already bathing here centuries ago, and they had the right idea. The sulfur-rich waters of Baños de la Hedionda are not only wonderfully warm but also fantastic for your skin and joints. It does smell a bit like rotten eggs, but hey—beauty sometimes comes at a price.

Fuentes del Algar (Callosa d’en Sarrià, Alicante)

For those who prefer plunging into ice-cold, crystal-clear water — welcome to Fuentes del Algar. These natural waterfalls and pools are perfect for cooling off and giving your circulation a serious boost. Not exactly spa-style wellness, but definitely a refreshing reset for your body.

Hammams and Arabic baths

Wellness on the Costas might not immediately make you think of this, but want to feel like a sultan for a day? In southern Spain, hammams are a remnant of the Moorish era and offer the ultimate wellness experience. Think steaming hot baths, traditional scrubs with olive soap, and a cup of fresh mint tea to finish it off.

Hammam Al Ándalus (Málaga & Granada)

Possibly the most beautiful bathhouses in Spain. At Hammam Al Ándalus, you’ll feel like you’ve stepped into a palace straight out of One Thousand and One Nights, with atmospheric lanterns, warm marble, and pools at different temperatures. Add a relaxing massage, and you’ll walk out feeling completely reborn.

Beer Spa (Alicante)

Who says wellness and beer don’t mix? At Beer Spa Alicante, relaxation comes with a wink. Forget mineral baths and lavender steam—here, you’ll be soaking in a tub filled with beer extracts like hops, malt, and yeast, which are great for your skin and circulation. And of course, an ice-cold beer is included—because hydration is important. 🍻😏

Bonus treat: Book on February 13 or 14, and you’ll receive a rose with your package—perfect for a unique Valentine’s date (or just because you love beer and relaxation).

Yoga and meditation by the sea

Savasana, but with a view of the Mediterranean? The Costa Blanca and Costa del Sol have a thriving yoga and mindfulness culture, with retreats focused on relaxation and balance.

Yoga Retreats in Jávea

Jávea is a paradise for yoga lovers. Various retreats offer morning yoga on the beach, breathing techniques, and healthy nutrition. Perfect for a weekend escape from the hustle and a chance to rediscover yourself.

Molino del Rey in Sierra de las Nieves (Andalusië)

About 59 km west of Málaga, in the stunning Sierra de las Nieves nature reserve, you’ll find Molino del Rey. This retreat is famous for its unique yoga studio, carved into the mountainside, offering breathtaking valley views and access to serene caves for meditation.

Luxury wellness resorts and spas

For luxury lovers (or if you just feel like indulging yourself), the Costas offer plenty of high-end wellness resorts. Here, you’ll find more than just massages and facials—expect detox programs, nutritional advice, and mindfulness coaching for a complete wellness experience.

Sha Wellness Clinic (Altea, Costa Blanca)

The Sha Wellness Clinic is the place where celebrities come to detox and boost their immune system. This isn’t just a spa—it’s a medical wellness clinic where Eastern and Western medicine blend seamlessly. Expect treatments that go far beyond relaxation—Sha is for the serious wellness enthusiasts.

Finca Cortesin (Casares, Costa del Sol)

Want to combine wellness with a touch of Andalusian grandeur? Take a look at Finca Cortesin. This award-winning resort features a spa with Japanese thermal baths, a saltwater pool, and a Moroccan hammam. Oh, and to top it all off—a world-class restaurant.

IMPORTANT: Finca Cortesin is currently closed and will reopen on March 7. However, you can already make reservations via their website.

A healthy balance starts with relaxation

Health is about more than just eating well and staying active—relaxation and recovery are just as important. Luckily, the Costa Blanca and Costa del Sol are the perfect places to give yourself that well-deserved moment of rest.

So whether you choose a thermal bath, an Arabic hammam, a yoga retreat, or a luxury spa, give yourself that well-deserved recharge moment. And if you want to keep the wellness vibe going at home? Try a DIY spa day with olive oil, sea salt, and lavender from the region.

Because even on the Costas, wellness isn’t just about luxury—it’s about taking care of yourself. ¡Vamos!