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slow mornings

Vida Sana

Slow mornings: why starting your day slowly makes it better

Maybe it sounds familiar: you wake up, grab your phone, check your messages, coffee, shower, off you go. And before you know it, it’s already noon. Many Northern Europeans start their day in high gear — even here on the Costa. But the Spanish morning follows a different rhythm: slower, lighter, more mindful. And that makes all the difference. The power of a slow start In Spain, no one seems […]

today11/11/2025

Wine and wellness

Vida Sana

Enjoy in moderation – wine and wellbeing

When I moved to the Costa Blanca, I was struck by how natural wine feels here. A weekday lunch in Jalón? A glass of wine, of course. Tapas on a terrace in Moraira? Naturally, with wine. But what also stood out to me was that Spaniards take their time. No one downs three glasses in a row. It’s about tasting, talking, laughing — and there’s always a jug of water […]

today10/07/2025

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