Eating with the Spanish rhythm: how to align your body and surroundings more naturally
Although I grew up in Valencia, I only truly began to appreciate eating with the Spanish rhythm once I started working with expats. What had felt normal for years — late lunches, hot meals during the day, light breakfasts — turned out to be a whole new concept for many. And honestly? Since I started following it more consciously myself, I’ve noticed how much of a difference it makes. Not […]
