energy

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Spanish home winter-ready

Casa Y Vida

Warm living without fuss: simple ways to winter-proof your Spanish home

December in Spain is a strange season. Outside, the light is still warm enough to justify a late lunch on the terrace, while indoors you suddenly realise your house has quietly shifted into a different time of year. Tiles that feel as if they’ve come straight from a cryo lab. Walls that keep summer heat out effortlessly, yet let every winter breeze wander in as if it’s family. Winter-proofing your […]

today12/03/2025

light and energy

Vida Sana

The power of light: how to stay energised during the darker months

You may notice it yourself: in November, everything seems to slow down a little. The days grow shorter, the evenings longer, and even on the Costa you can feel the shift. The light changes. The sun sits lower, the shadows soften. And at the same time, you realise just how important light really is — for your energy, your mood and even your appetite. Daylight as natural fuel Light isn’t […]

today11/25/2025

heating home spain

Casa Y Vida

Warmth without waste: how to keep your Spanish home comfortable

At the bakery this morning, I overheard someone say that the air conditioner works just fine as a heater. I thought it was a joke. Regular readers already know how complicated my relationship with that device is — let’s just say we tolerate each other as long as the thermostat stays out of it. But then, how do you heat a home in Spain? The misconception of comfort As soon […]

today11/05/2025

Eten volgens het Spaanse ritme

Vida Sana

Eating with the Spanish rhythm: how to align your body and surroundings more naturally

Although I grew up in Valencia, I only truly began to appreciate eating with the Spanish rhythm once I started working with expats. What had felt normal for years — late lunches, hot meals during the day, light breakfasts — turned out to be a whole new concept for many. And honestly? Since I started following it more consciously myself, I’ve noticed how much of a difference it makes. Not […]

today08/19/2025

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