energy

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Casa Y Vida

Warmth without waste: how to keep your Spanish home comfortable

At the bakery this morning, I overheard someone say that the air conditioner works just fine as a heater. I thought it was a joke. Regular readers already know how complicated my relationship with that device is — let’s just say we tolerate each other as long as the thermostat stays out of it. But then, how do you heat a home in Spain? The misconception of comfort As soon […]

11/05/2025

Vida Sana

Eating with the Spanish rhythm: how to align your body and surroundings more naturally

Although I grew up in Valencia, I only truly began to appreciate eating with the Spanish rhythm once I started working with expats. What had felt normal for years — late lunches, hot meals during the day, light breakfasts — turned out to be a whole new concept for many. And honestly? Since I started following it more consciously myself, I’ve noticed how much of a difference it makes. Not […]