Mediterranean lifestyle

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Wijn en welzijn

Vida Sana

Enjoy in moderation – wine and wellbeing

When I moved to the Costa Blanca, I was struck by how natural wine feels here. A weekday lunch in Jalón? A glass of wine, of course. Tapas on a terrace in Moraira? Naturally, with wine. But what also stood out to me was that Spaniards take their time. No one downs three glasses in a row. It’s about tasting, talking, laughing — and there’s always a jug of water […]

today10/07/2025

huid nazomer verzorging

Vida Sana

What your skin needs in late summer: the power of slowing down, softening and caring

September. Life may be settling back into a sense of normal, but your skin sees it differently. It’s still carrying hours of sun in its pores, salt on its cheeks, and perhaps a touch of dryness, pigmentation or tightness. In short: late summer is when your skin needs some extra care. I still remember years ago, standing on the beach after a sun-soaked summer, touching my face and thinking: wow […]

today09/02/2025

Eten volgens het Spaanse ritme

Vida Sana

Eating with the Spanish rhythm: how to align your body and surroundings more naturally

Although I grew up in Valencia, I only truly began to appreciate eating with the Spanish rhythm once I started working with expats. What had felt normal for years — late lunches, hot meals during the day, light breakfasts — turned out to be a whole new concept for many. And honestly? Since I started following it more consciously myself, I’ve noticed how much of a difference it makes. Not […]

today08/19/2025

dorpsmarkt groenten

Viva Cultura

The pride of the village market – and why a courgette actually gets respect here

Last week, as I strolled through the village market in Teulada, I saw it happen: an older woman with a cloth bag and a critical eye held up a courgette as if she were inspecting a diamond. She turned it in the light, gave it a gentle squeeze, sniffed it, and finally nodded approvingly at the market vendor. He smiled. “Muy buena esta semana”, he said. And she paid — […]

today06/05/2025

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