The power of light: how to stay energised during the darker months
You may notice it yourself: in November, everything seems to slow down a little. The days grow shorter, the evenings longer, and even on the Costa you can feel the shift. The light changes. The sun sits lower, the shadows soften. And at the same time, you realise just how important light really is — for your energy, your mood and even your appetite. Daylight as natural fuel Light isn’t […]
