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In the final days of the year, Spain carries a different kind of energy. Quieter, softer — almost as if the country pauses to take a breath before the year comes to a close. Many families take time off, shops close earlier, and the days seem to slow down all by themselves. That rhythm is no coincidence. Your body recognises the days between Christmas and New Year as natural moments […]
You may notice it yourself: in November, everything seems to slow down a little. The days grow shorter, the evenings longer, and even on the Costa you can feel the shift. The light changes. The sun sits lower, the shadows soften. And at the same time, you realise just how important light really is — for your energy, your mood and even your appetite. Daylight as natural fuel Light isn’t […]
Maybe it sounds familiar: you wake up, grab your phone, check your messages, coffee, shower, off you go. And before you know it, it’s already noon. Many Northern Europeans start their day in high gear — even here on the Costa. But the Spanish morning follows a different rhythm: slower, lighter, more mindful. And that makes all the difference. The power of a slow start In Spain, no one seems […]
If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]
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