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Costa Blanca Radio The Sound Of The Costa
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FeelGood Radio The Sound Of The Costa
Maybe it sounds familiar: you wake up, grab your phone, check your messages, coffee, shower, off you go. And before you know it, it’s already noon. Many Northern Europeans start their day in high gear — even here on the Costa. But the Spanish morning follows a different rhythm: slower, lighter, more mindful. And that makes all the difference. The power of a slow start In Spain, no one seems […]
If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]
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