The power of light: how to stay energised during the darker months

You may notice it yourself: in November, everything seems to slow down a little. The days grow shorter, the evenings longer, and even on the Costa you can feel the shift. The light changes. The sun sits lower, the shadows soften. And at the same time, you realise just how important light really is — for your energy, your mood and even your appetite.

Daylight as natural fuel

Light isn’t a luxury. It’s fuel. Your body uses daylight to regulate your biological clock, keep your hormones in balance and stabilise your mood. Less light means less serotonin — and that often translates into lower energy levels. It explains why, in winter, we crave comfort food and sofa evenings more than salads and early starts.

On the Costa, you have an advantage: even in November there are plenty of sunny days. Yet many expats still spend too much time indoors — at home, in the car, in supermarkets. Fifteen minutes of morning sun on your skin often does more than an entire afternoon under fluorescent lights.

Simple ways to catch more light

You don’t need to move house or invest in expensive lamps to feel more energised. It’s about small habits.

• Start your day outside. Have breakfast on your balcony, or take a short walk with your coffee.

• Open windows and pull back the curtains. Let natural light flood your home, however soft it may be.

• Eat light, feel light. Citrus fruit, nuts, fish and fresh vegetables support your energy levels.

• Keep moving. Walking or cycling in daylight is more effective than any supplement.

The mental side of light

Dark days can affect your mood, but that too is something you can influence. A conscious focus on light makes a real difference. Play music that lifts your spirits, plan your work around the brightest hours of the day, and switch to warm lighting in the evening instead of harsh white light. It soothes both your eyes and your mind.

In Spain, this comes naturally. Terraces stay open, even in winter. People actively seek out the light — literally and figuratively. And that’s why they often seem so vital. It’s not coincidence, just a different rhythm.

Try it yourself

Tomorrow, plan ten extra minutes outside — even if it’s just standing in the sun with a cup of coffee. You’ll notice it straight away: more light means more energy.