{"id":12643,"date":"2025-03-27T09:28:08","date_gmt":"2025-03-27T08:28:08","guid":{"rendered":"https:\/\/thesoundofthecosta.com\/sleeping-like-a-spaniard\/"},"modified":"2025-03-27T09:28:08","modified_gmt":"2025-03-27T08:28:08","slug":"sleeping-like-a-spaniard","status":"publish","type":"post","link":"https:\/\/thesoundofthecosta.com\/en\/sleeping-like-a-spaniard\/","title":{"rendered":"Sleeping like a Spaniard"},"content":{"rendered":"<p class=\"\" data-start=\"280\" data-end=\"572\">From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don\u2019t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands.   <\/p>\n<p class=\"\" data-start=\"574\" data-end=\"817\">At first, I thought: \u201cWhat a mess.\u201d But now I see it differently. Spaniards may have their own rhythm \u2014 but they\u2019re surprisingly good at recovery. Not necessarily by sleeping more, but by treating rest in a very different way. After everything I revealed last time about <a href=\"https:\/\/thesoundofthecosta.com\/en\/wellness-at-the-costas-relax-recover-and-recharge\/\" target=\"_blank\" rel=\"noopener\">wellness<\/a>, this time I\u2019m diving into the secret of sleeping like a Spaniard.    <\/p>\n<h4 data-start=\"819\" data-end=\"851\">The rhythm of light and life<\/h4>\n<p class=\"\" data-start=\"853\" data-end=\"1156\">Back in the Netherlands, my schedule often worked against my body. Here, I feel like the daylight and natural rhythm of the day are more in charge. The sun rises later \u2014 so mornings start more gently. And instead of planning over your tiredness, you just give yourself permission to pause.   <\/p>\n<p class=\"\" data-start=\"1158\" data-end=\"1325\">A siesta? I don\u2019t take one every day, but I\u2019m starting to understand what it really means. It\u2019s not about sleeping \u2014 it\u2019s about resetting. About not pushing through. About allowing yourself to just do\u2026 nothing.     <\/p>\n<h4 data-start=\"1327\" data-end=\"1372\">The conversation that flares up every spring<\/h4>\n<p class=\"\" data-start=\"1374\" data-end=\"1533\">This weekend, it\u2019s happening again: the clocks move forward one hour. And just like every year, the same question pops up here in Spain: \u201cDo we really still need to do this?\u201d <\/p>\n<p class=\"\" data-start=\"1535\" data-end=\"1764\">What many people don\u2019t know is that Spain is actually in the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Time_in_Spain#:~:text=However%2C%20all%20of%20mainland%20Spain,but%20the%20revocation%20never%20happened.\" target=\"_blank\" rel=\"noopener\">wrong time zone<\/a>. Geographically, we should be in the same zone as Portugal or the UK. But ever since the 1940s (thank you, Franco), we\u2019ve been running on Central European Time.  <\/p>\n<p class=\"\" data-start=\"1766\" data-end=\"2025\">That means: dark mornings in the west, and very late sunsets in summer. And yes \u2014 it pushes everything back. Dinner time, bedtime, your internal clock. No surprise there\u2019s ongoing debate here about sleep deprivation, work rhythm, and productivity.   <\/p>\n<p class=\"\" data-start=\"2027\" data-end=\"2074\">And yet&#8230; no one here really seems to suffer because of it.<\/p>\n<h4 data-start=\"2076\" data-end=\"2105\">Between hustle and surrender<\/h4>\n<p class=\"\" data-start=\"2107\" data-end=\"2318\">Maybe it\u2019s that Mediterranean adaptability. Or the art of not trying to control life too tightly. I\u2019ve noticed that Spaniards have mastered something many of us have forgotten: the ability to surrender to the moment.  <\/p>\n<p class=\"\" data-start=\"2320\" data-end=\"2529\">Where in the north rest often has to be scheduled in (\u201cquick yoga session to unwind\u201d), here it feels more like a built-in reflex. Just pausing for a moment. Having an espresso without a laptop. Doing absolutely nothing \u2014 and being fine with that.   <\/p>\n<p class=\"\" data-start=\"2531\" data-end=\"2723\">I think it helps that people here live more outdoors. They soak up more light. Experience more daylight. And sleep with the windows open instead of blackout curtains and white noise machines. <br \/>That, to me, is sleeping like a Spaniard.    <\/p>\n<h4 data-start=\"146\" data-end=\"193\">My tips for a good night\u2019s sleep on the Costa<\/h4>\n<p class=\"\" data-start=\"195\" data-end=\"317\">Since moving here, I\u2019ve been sleeping more deeply. Not necessarily longer \u2014 but definitely more peacefully. And I think that\u2019s thanks to a few simple things:  <\/p>\n<p class=\"\" data-start=\"319\" data-end=\"674\"><strong data-start=\"319\" data-end=\"353\">1. Natural daylight during the day<br data-start=\"353\" data-end=\"356\"><\/strong>I start my day outside. Even when it\u2019s cloudy. I have my coffee on the balcony or take a stroll to the market. The daylight switches my system on \u2014 without diving straight into a screen. And that one small difference? I feel it in the evening. I\u2019m tired at the right time, not overstimulated or wired.    <\/p>\n<p class=\"\" data-start=\"676\" data-end=\"1052\"><strong data-start=\"676\" data-end=\"715\">2. No guilt over taking breaks<br data-start=\"715\" data-end=\"718\"><\/strong>In the Netherlands, I often felt guilty if I spent half an hour doing nothing. Here, I\u2019ve learned that taking a break isn\u2019t a luxury \u2014 it\u2019s a necessity. Sitting at a caf\u00e9 with no agenda. Closing your eyes in a lounge chair for a bit. Or just lying on the couch without having to \u201cbe productive.\u201d Once I allowed that, it became so much easier to wind down in the evenings.     <\/p>\n<p class=\"\" data-start=\"1054\" data-end=\"1353\"><strong data-start=\"1054\" data-end=\"1093\">3. Movement in the fresh air<br data-start=\"1093\" data-end=\"1096\"><\/strong>Working out in a fluorescent-lit gym isn\u2019t my thing. I\u2019d much rather walk through the orange groves or hike up to a lookout in the Sierra. I\u2019ve learned that my mind calms down when my body moves. And that crisp coastal air? It does the rest.   <\/p>\n<p class=\"\" data-start=\"1355\" data-end=\"1608\"><strong data-start=\"1355\" data-end=\"1387\">4. And yes\u2026 sometimes a siesta<br data-start=\"1387\" data-end=\"1390\"><\/strong>Not every day, but when I feel myself crashing, I go with it. Ten or twenty minutes, eyes closed, phone out of reach. It\u2019s not really sleep \u2014 it\u2019s a reset. And afterward, I feel more clear-headed than I would after three espressos.   <\/p>\n<p class=\"\" data-start=\"3220\" data-end=\"3410\">My advice? <strong data-start=\"3233\" data-end=\"3273\">Don\u2019t follow the clock \u2014 follow your body.<\/strong> Let the sun be your alarm clock. And notice what happens when you stop trying to understand the Spanish rhythm \u2014 and simply start living it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don\u2019t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the ...<\/p>\n","protected":false},"author":7,"featured_media":12573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[174],"tags":[1591,1589,1588,1587,1590,1304],"class_list":["post-12643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana-en","tag-healthy-living-en","tag-rest","tag-sleep-habits","tag-sleeping","tag-summer-time","tag-zenspain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleeping like a Spaniard - 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