{"id":13616,"date":"2025-07-15T11:37:27","date_gmt":"2025-07-15T09:37:27","guid":{"rendered":"https:\/\/thesoundofthecosta.com\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\/"},"modified":"2025-07-15T11:37:27","modified_gmt":"2025-07-15T09:37:27","slug":"reorganising-your-life-in-summer-fresh-calm-for-a-warm-season","status":"publish","type":"post","link":"https:\/\/thesoundofthecosta.com\/en\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\/","title":{"rendered":"Reorganising your life in summer: fresh calm for a warm season"},"content":{"rendered":"<p>In autumn, people do a big clean. In spring, they detox. But I believe July is actually the best time to recalibrate your life. Not with scrubbing cloths or endless to-do lists, but with sunlight and softness. Summer lets us reorganise life without rigid lines. No Marie Kondo, just mental space.     <\/p>\n<h4>What summer does to you<\/h4>\n<p>Since moving to Spain, I notice it every year: summer gently loosens you from your routines. Schedules fade. Agendas become more flexible. Meals shift, nights stretch out. And suddenly, space appears. Not just in your calendar, but in your mind.     <\/p>\n<p>When the heat slows you down, you start to realise just how full your mind was before. And how much you do on autopilot, without ever asking yourself: do I really want to keep doing it this way? <\/p>\n<h4>No deep clean, but clarity instead<\/h4>\n<p>I haven\u2019t decluttered anything this month. Not my kitchen cupboards, not my inbox. But I did do something else: I shifted my morning routine. Moved my balcony chair to a spot with less glare. Left a drawer in the living room empty\u2014just to let it be <i>empty<\/i>. Small changes, but suddenly my mind felt\u2026 lighter.     <\/p>\n<p>It\u2019s a common misconception that reorganising is always about stuff. Sometimes it\u2019s your rhythm. Other times, it\u2019s your energy. And every now and then, it\u2019s a habit that no longer fits.   <\/p>\n<h4>Summer routines<\/h4>\n<p>In summer, you don\u2019t need a six-step morning routine and an ice bath. What you need is awareness. Of the morning light, of your need to slow down. And of the fact that maybe you don\u2019t fully wake up until noon \u2014 and that\u2019s perfectly fine.   <\/p>\n<p>What helps me? Mornings without my phone. Starting the day with water and silence. And most of all: <i>fewer shoulds<\/i>. I actually saw a lot of myself in <a href=\"https:\/\/thesoundofthecosta.com\/en\/the-art-of-doing-nothing-and-why-your-garden-should-learn-it-too\/\" target=\"_blank\" rel=\"noopener\">Lucas\u2019 piece on \u201cThe art of doing nothing in the garden.\u201d<\/a> We\u2019re all looking for peace \u2014 but sometimes, you need to stop looking in order to truly find it.     <\/p>\n<h4>Reorganising life without a planner<\/h4>\n<p>This isn\u2019t a call for major life changes. You don\u2019t need to turn everything upside down. But maybe this month, you can <i>gently rearrange<\/i> something. Let go of something that no longer serves you. Shift something small so it feels more aligned.    <\/p>\n<p>Summer isn\u2019t a season for being strict. It\u2019s a time to reorganise your life. An invitation to breathe, to feel, and to slowly realign your compass.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In autumn, people do a big clean. In spring, they detox. But I believe July is actually the best time to recalibrate your life. Not with scrubbing cloths or endless to-do lists, but with sunlight and softness. Summer lets us reorganise life without rigid lines. No Marie Kondo, just mental ...<\/p>\n","protected":false},"author":7,"featured_media":13321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[174],"tags":[2219,2218,2220,2105,2217,2216],"class_list":["post-13616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana-en","tag-living-with-intention","tag-mental-space","tag-reorganising-life-in-summer","tag-rhythm","tag-slowing-down","tag-summer-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reorganising your life in summer: fresh calm for a warm season - The Sound Of The Costa<\/title>\n<meta name=\"description\" content=\"In the hottest months, routines tend to fade. By reorganising your life in summer, you create mental space and a sense of calm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesoundofthecosta.com\/en\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reorganising your life in summer: fresh calm for a warm season - The Sound Of The Costa\" \/>\n<meta property=\"og:description\" content=\"In the hottest months, routines tend to fade. By reorganising your life in summer, you create mental space and a sense of calm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thesoundofthecosta.com\/en\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\/\" \/>\n<meta property=\"og:site_name\" content=\"The Sound Of The Costa\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-15T09:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thesoundofthecosta.com\/wp-content\/uploads\/2025\/07\/leven-reorganiseren-zomer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Vidal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Vidal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/\"},\"author\":{\"name\":\"Elena Vidal\",\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/#\\\/schema\\\/person\\\/cbb07d639dab8cbcf34384c02d09f454\"},\"headline\":\"Reorganising your life in summer: fresh calm for a warm season\",\"datePublished\":\"2025-07-15T09:37:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/\"},\"wordCount\":428,\"publisher\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thesoundofthecosta.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/leven-reorganiseren-zomer.jpg\",\"keywords\":[\"Living with intention\",\"mental space\",\"reorganising life in summer\",\"rhythm\",\"slowing down\",\"summer life\"],\"articleSection\":[\"Vida Sana\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/\",\"url\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/\",\"name\":\"Reorganising your life in summer: fresh calm for a warm season - The Sound Of The Costa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/reorganising-your-life-in-summer-fresh-calm-for-a-warm-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thesoundofthecosta.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/leven-reorganiseren-zomer.jpg\",\"datePublished\":\"2025-07-15T09:37:27+00:00\",\"description\":\"In the hottest months, routines tend to fade. 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Ik ben Elena, voedingsdeskundige, personal trainer en groot liefhebber van de mediterrane keuken. Vanuit mijn thuisbasis aan de zonnige Costa Blanca help ik expats en locals om een gezonde en actieve levensstijl te omarmen. Of je nu op zoek bent naar eenvoudige, voedzame recepten, effectieve workouts of inspiratie om meer te bewegen in de prachtige Spaanse natuur: ik deel het graag met je. Mijn motto? Gezondheid is geen doel, maar een manier van leven. \u00a1Vamos!\",\"url\":\"https:\\\/\\\/thesoundofthecosta.com\\\/en\\\/author\\\/elena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reorganising your life in summer: fresh calm for a warm season - The Sound Of The Costa","description":"In the hottest months, routines tend to fade. 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