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Vida Sana means “Healthy Living” in Spanish. Boost your health and wellbeing with our tips on fitness, nutrition, relaxation, and holistic approaches. Your guide to a healthy lifestyle on the Costa.
In autumn, people do a big clean. In spring, they detox. But I believe July is actually the best time to recalibrate your life. Not with scrubbing cloths or endless to-do lists, but with sunlight and softness. Summer lets us reorganise life without rigid lines. No Marie Kondo, just mental space. What summer does to you Since moving to Spain, I notice it every year: summer gently loosens you from […]
I still remember my very first morning ride in Spain — struggling up a hill, sweat down my back, wrong gear, but a breathtaking view. Someone behind me called out “¡ánimo!”, and moments later a local flew past looking like he was just heading to the bakery. That’s when it clicked: cycling on the Costa Blanca is something else entirely. Not just physically, but mentally too. It’s movement with a […]
It’s amazing what fresh herbs like basil, rosemary, and mint can do for your health. Sometimes wellness comes in a smoothie, sometimes in a walk — and sometimes, it’s simply in a handful of leaves. Since I started growing my own herbs, I notice it every day: a little green on your plate can make a world of difference. Not just for your body, but for your mood too. My […]
From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don’t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands. At first, I thought: “What a mess.” But now I see it differently. Spaniards may have their own rhythm […]
After a fresh detox in January and some serious ‘artis-jogging’ in February, it’s time for the next step in a healthy lifestyle: relaxation and recovery. After all, what’s the point of all that effort if you don’t recharge your batteries too? Time to discover everything the Costas have to offer when it comes to wellness! Fortunately, the Costa Blanca and Costa del Sol are the perfect places to recharge. Whether […]
In my previous story, I shared how artichokes – that local superfood – can give your liver a detox boost after the holidays. But nutrition is just one side of the story. Starting the new year healthily also calls for exercise. And what could be better than a brisk walk in the fresh winter air of the Costa Blanca? This time, let me not only inspire you with the best […]
The holidays are behind us, and it's time to bring our bodies back into balance. Time for a Mediterranean detox. No strict diets or complicated regimes, but simple, effective steps inspired by the Mediterranean lifestyle. Let's get started together! 1. Eat fresh and local Start your day with a visit to one of the bustling markets here on the Costa Blanca. The Friday morning market in Moraira is one of […]
If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]
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