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Vida Sana means “Healthy Living” in Spanish. Boost your health and wellbeing with our tips on fitness, nutrition, relaxation, and holistic approaches. Your guide to a healthy lifestyle on the Costa.
After a fresh detox in January and some serious ‘artis-jogging’ in February, it’s time for the next step in a healthy lifestyle: relaxation and recovery. After all, what’s the point of all that effort if you don’t recharge your batteries too? Time to discover everything the Costas have to offer when it comes to wellness! Fortunately, the Costa Blanca and Costa del Sol are the perfect places to recharge. Whether […]
In my previous story, I shared how artichokes – that local superfood – can give your liver a detox boost after the holidays. But nutrition is just one side of the story. Starting the new year healthily also calls for exercise. And what could be better than a brisk walk in the fresh winter air of the Costa Blanca? This time, let me not only inspire you with the best […]
The holidays are behind us, and it's time to bring our bodies back into balance. Time for a Mediterranean detox. No strict diets or complicated regimes, but simple, effective steps inspired by the Mediterranean lifestyle. Let's get started together! 1. Eat fresh and local Start your day with a visit to one of the bustling markets here on the Costa Blanca. The Friday morning market in Moraira is one of […]
If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]
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