Walking without a goal. Simply because it works.
I see it happen often in the afternoon. No sportswear, no watch, no route. Someone closes the door and walks away. Not to get anywhere, but simply to be outside for a while. Walking without a goal. Without a plan, without pace. It looks unremarkable, almost too simple to be called “exercise”. And yet, something important happens there. Movement without making it a workout In many countries, movement is something […]
