grapes

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Vida Sana

Superfood or sweet excuse? What grapes and wine really bring us

At the market in Moraira, I see them piled high: bunches of grapes — blue, green and sometimes almost black. While tourists casually slip a bunch into their bags, I know there’s far more behind those grapes than just a tasty snack. In Spain they say uvas para la vida — grapes for life. And there’s real truth in that saying. Small fruits, big power Grapes are packed with antioxidants, […]

10/14/2025

Gusto

From fig to almond: the Spanish flavours of early autumn

Summer on the Costa Blanca may feel endless, but if you look closely, you’ll notice a change. Evenings turn cooler, the sun sets a little earlier, and new colours and scents appear at the markets. September marks the transition — from the exuberance of summer to the calm and richness of autumn. And in Spain, you taste it first on your plate: the Spanish flavours of early autumn. Figs: sweetness […]