healthy living

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fietsen Costa Blanca

Vida Sana

Cycling on the Costa Blanca: from easy cruising to serious climbs

I still remember my very first morning ride in Spain — struggling up a hill, sweat down my back, wrong gear, but a breathtaking view. Someone behind me called out “¡ánimo!”, and moments later a local flew past looking like he was just heading to the bakery. That’s when it clicked: cycling on the Costa Blanca is something else entirely. Not just physically, but mentally too. It’s movement with a […]

today06/17/2025

Verse Kruiden Gezondheid

Vida Sana

Fresh herbs: good for your body, great for your mood

It’s amazing what fresh herbs like basil, rosemary, and mint can do for your health. Sometimes wellness comes in a smoothie, sometimes in a walk — and sometimes, it’s simply in a handful of leaves. Since I started growing my own herbs, I notice it every day: a little green on your plate can make a world of difference. Not just for your body, but for your mood too. My […]

today06/03/2025

Slapen als een Spanjaard

Vida Sana

Sleeping like a Spaniard

From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don’t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands. At first, I thought: “What a mess.” But now I see it differently. Spaniards may have their own rhythm […]

today03/27/2025

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