Living with intention

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Eten volgens het Spaanse ritme

Vida Sana

Eating with the Spanish rhythm: how to align your body and surroundings more naturally

Although I grew up in Valencia, I only truly began to appreciate eating with the Spanish rhythm once I started working with expats. What had felt normal for years — late lunches, hot meals during the day, light breakfasts — turned out to be a whole new concept for many. And honestly? Since I started following it more consciously myself, I’ve noticed how much of a difference it makes. Not […]

today08/19/2025

leven reorganiseren zomer

Vida Sana

Reorganising your life in summer: fresh calm for a warm season

In autumn, people do a big clean. In spring, they detox. But I believe July is actually the best time to recalibrate your life. Not with scrubbing cloths or endless to-do lists, but with sunlight and softness. Summer lets us reorganise life without rigid lines. No Marie Kondo, just mental space. What summer does to you Since moving to Spain, I notice it every year: summer gently loosens you from […]

today07/15/2025

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