sleeping

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Casa Y Vida

Finally, some relief: how late summer in Spain gives you back your sleep

It’s a strange kind of luxury problem: complaining about nights that linger around 22 degrees. But believe me, after a summer when the mercury stubbornly stayed above 30 at night, it feels as if you’re suddenly sleeping in a cool mountain stream. The relief of late summer in Spain isn’t cold — it’s breathing space. I remember an August night when I lay on my bed like a pizza in […]

09/10/2025

Vida Sana

Sleeping like a Spaniard

From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don’t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands. At first, I thought: “What a mess.” But now I see it differently. Spaniards may have their own rhythm […]