vida sana

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Wijn en welzijn

Vida Sana

Enjoy in moderation – wine and wellbeing

When I moved to the Costa Blanca, I was struck by how natural wine feels here. A weekday lunch in Jalón? A glass of wine, of course. Tapas on a terrace in Moraira? Naturally, with wine. But what also stood out to me was that Spaniards take their time. No one downs three glasses in a row. It’s about tasting, talking, laughing — and there’s always a jug of water […]

today10/07/2025

Verse Kruiden Gezondheid

Vida Sana

Fresh herbs: good for your body, great for your mood

It’s amazing what fresh herbs like basil, rosemary, and mint can do for your health. Sometimes wellness comes in a smoothie, sometimes in a walk — and sometimes, it’s simply in a handful of leaves. Since I started growing my own herbs, I notice it every day: a little green on your plate can make a world of difference. Not just for your body, but for your mood too. My […]

today06/03/2025

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