walking

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Aventura Costa

The almond blossom route: Experience the early spring feeling in Spain

It’s time again for the Almond Blossom Routes in Spain! As a Dutch person, I often associate blossoms with spring, when the cherry and apple trees adorn our parks and orchards. It’s a time when everything seems to awaken, and we leave the long winter behind. But what if I told you that you can experience that same spring feeling as early as January, under the warm Spanish sun? The […]

01/27/2025 21

Vida Sana

How much should you walk per day? Science debunks the 10,000-steps-a-day myth

If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]