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Living without a car on the Costa Blanca is possible. That’s not theory — that’s experience. It’s just not a condition that feels the same every day. One day it’s freedom. The next, it’s a logistical puzzle without a reference image. So the answer is yes. With a footnote. Bus routes that don’t run for you On paper, there is public transport. In reality, it often feels like the bus […]
I see it happen often in the afternoon. No sportswear, no watch, no route. Someone closes the door and walks away. Not to get anywhere, but simply to be outside for a while. Walking without a goal. Without a plan, without pace. It looks unremarkable, almost too simple to be called “exercise”. And yet, something important happens there. Movement without making it a workout In many countries, movement is something […]
It’s time again for the Almond Blossom Routes in Spain! As a Dutch person, I often associate blossoms with spring, when the cherry and apple trees adorn our parks and orchards. It’s a time when everything seems to awaken, and we leave the long winter behind. But what if I told you that you can experience that same spring feeling as early as January, under the warm Spanish sun? The […]
If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO), but the WHO does not mention this number in its advice for healthy living. For the 18-64 age group, it […]
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