ZenSpain

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Vida Sana

Sleeping like a Spaniard

From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don’t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands. At first, I thought: “What a mess.” But now I see it differently. Spaniards may have their own rhythm […]

03/27/2025 6

Vida Sana

Wellness at the Costas: relax, recover, and recharge

After a fresh detox in January and some serious ‘artis-jogging’ in February, it’s time for the next step in a healthy lifestyle: relaxation and recovery. After all, what’s the point of all that effort if you don’t recharge your batteries too? Time to discover everything the Costas have to offer when it comes to wellness! Fortunately, the Costa Blanca and Costa del Sol are the perfect places to recharge. Whether […]