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body after the holidays

Vida Sana

After Three Kings’ Day: how your body responds once the holidays are over

The morning after Three Kings’ Day feels different from other mornings. The calendar says life is back to normal, but the body lags behind. Not exhausted, not refreshed. More neutral — as if the system hasn’t quite decided which mode to switch to yet. The festivities are officially over, but the engine doesn’t start straight away. That in-between feeling is often misread. We tend to think something has to happen […]

today01/06/2026

rest days between Christmas and New Year

Vida Sana

The power of rest days: why your body benefits from slowing down between Christmas and New Year

In the final days of the year, Spain carries a different kind of energy. Quieter, softer — almost as if the country pauses to take a breath before the year comes to a close. Many families take time off, shops close earlier, and the days seem to slow down all by themselves. That rhythm is no coincidence. Your body recognises the days between Christmas and New Year as natural moments […]

today12/23/2025

Slapen als een Spanjaard

Vida Sana

Sleeping like a Spaniard

From the moment I moved to Spain, I was fascinated by how late everything starts here. Evenings don’t really begin until after ten. Kids still playing on the terrace at eleven. And TV shows that kick off around the time I used to be brushing my teeth back in the Netherlands. At first, I thought: “What a mess.” But now I see it differently. Spaniards may have their own rhythm […]

today03/27/2025

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